Meditation is calming the mind down - going to the source of thought. Meditation is not an action, it is a deep conscious relaxation, which is the basis of all other actions.

Meditation changes our mindset from perceiving things from a stressed mind, stressed perspective to bringing more clarity in  perception, in observation and in expression.

Sri Sri Ravi Shankar

The session includes the practice of pranayama (breathing techniques) and guided meditation.

These techniques can be integrated into everyday life by improving physical, mental and emotional health. They bring more energy, clarity, well-being and reduce stress and anxiety.

No previous experience is required.