Learn healthy tools to deal with the mind and emotions, increase energy and immunity at the Meditation and Breathing Workshop - 3 sessions of 2.5 hours.

More than 70 independent studies show that the Art of Living breathing techniques significantly reduce the stress and anxiety accumulated in our body, restoring physical and emotional health.

In this free, introductory online session
of the Meditation & Breath Workshop:

- Know the benefits of the Art of Living breathing techniques and their impacts on quality of life.
- Learn the bellows breathe, that elevates energy, increase awareness and focus - and can be practiced daily.
- Experience the peace and calm of meditation.
- Understand how to overcome the "traps" of the mind.