In 3 days - 3 hours a day - experience mindfulness, meditation and the Sudarshan Kriya™ breathing technique that eliminates stress and anxiety for greater immunity, clarity and well-being. Discover the power of breathing and live healthier and happier!

In 3 days - 2 hours a day - learn to meditate with a personal mantra and get a deeper rest than the most restful sleep. Through the Sahaj Samadhi meditation technique the mind relaxes, releases tension, stresses and stays in the present. Gain greater dynamism, clarity and inner peace!

A 5-day residential program that promotes intense physical and mental renewal. It includes guided meditations and unique stress elimination processes, yoga sessions and ancestral knowledge associated with healthy eating and the rejuvenating experience of silence. The real vacation!

In 4, 2.5 hour sessions, an integral approach to Yoga for beginners and advanced practitioners. It includes asanas (postures), pranayamas (breaths), meditations, ancestral knowledge, and the development of personal practice. Become vibrant and centered: achieve an unswerving smile!

Youngsters aged 13 to 18 learn tools to release stress, manage emotions, increase confidence, connection and develop their talents.

Crianças de 8 a 12 anos aprendem ferramentas para lidar com emoções negativas e serem mais naturais, expressivas e solidárias.

Em dois fins de semana consecutivos, o programa desperta talentos e desenvolve as capacidades de comunicação, liderança, criatividade e auto-confiança.

Experience the breathing, yoga and meditation techniques of the Art of Living. Learn healthy tools to deal with stress, boost energy and joy!

Meditating under the full moon relaxes the mind, balances emotions, and rejuvenates the body. In addition to harmonizing the effects of the moon on our body, this practice benefits the entire surrounding environment.

Get to know some tools that promote the perfect balance between rest and activity. Give your mind the relaxation it needs to act focused, productive, and happy. No prior experience required.

Yoga gives you a healthy body and mind, helping you to remain calm and balanced in the face of challenges. This is an initiative for more people to live in a peaceful, joyful and vital way. No prior experience required.

An international organization established 38 years ago and present in over 150 countries, it carries out humanitarian projects and programs for the elimination of stress through breathing, meditation and yoga techniques, promoting health and well-being.

Sri Sri Ravi Shankar is a humanitarian leader and peace ambassador. With the aim of raising human values and promoting a society free from stress and violence, it created the Art of Living, one of the largest volunteer organizations in the world.

We carry out Breathing, Meditation, Mindfulness, Yoga and Ayurveda programs in the cities of Aveiro, Beja, Cascais, Coimbra, Lisbon, Porto and Viseu, and we are available to bring Art of Living activities to your town.

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In addition to offering us natural treatments for chronic and acute conditions, the Ayurveda consultant can diagnose and eliminate our imbalances even before they become ailments.

One of the most important Ayurvedic methods, Marma Therapy aims to remove blockages from the subtle channels that drive the flow of Prana - vital energy. Promotes balance, health and vitality.