Art of Living

Courses

Happiness Program

Art of Meditation

Art of Silence

Sri Sri Yoga

Volunteer Training Program

ART Excel

YES

Happiness Program

In 3 days - 3 hours a day - experience mindfulness, meditation and the Sudarshan Kriya™ breathing technique that eliminates stress and anxiety for greater immunity, clarity and well-being. Discover the power of breathing and live healthier and happier!

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Art of Meditation

In 3 days - 2 hours a day - learn to meditate with a personal mantra and get a deeper rest than the most restful sleep. Through the Sahaj Samadhi meditation technique the mind relaxes, releases tension, stresses and stays in the present. Gain greater dynamism, clarity and inner peace!

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Art of Silence

A 5-day residential program that promotes intense physical and mental renewal. It includes guided meditations and unique stress elimination processes, yoga sessions and ancestral knowledge associated with healthy eating and the rejuvenating experience of silence. The real vacation!

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Sri Sri Yoga

In 4, 2.5 hour sessions, an integral approach to Yoga for beginners and advanced practitioners. It includes asanas (postures), pranayamas (breaths), meditations, ancestral knowledge, and the development of personal practice. Become vibrant and centered: achieve an unswerving smile!

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YES

Youngsters aged 13 to 18 learn tools to release stress, manage emotions, increase confidence, connection and develop their talents.

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ART Excel

Crianças de 8 a 12 anos aprendem ferramentas para lidar com emoções negativas e serem mais naturais, expressivas e solidárias.

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Volunteer Training Program

Em dois fins de semana consecutivos, o programa desperta talentos e desenvolve as capacidades de comunicação, liderança, criatividade e auto-confiança.

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Activities

Open Sessions

Full Moon Meditation

Meditation Sessions

Yoga in the Park

Open Sessions

Experience the breathing, yoga and meditation techniques of the Art of Living. Learn healthy tools to deal with stress, boost energy and joy!

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Full Moon Meditation

Meditating under the full moon relaxes the mind, balances emotions, and rejuvenates the body. In addition to harmonizing the effects of the moon on our body, this practice benefits the entire surrounding environment.

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Meditation Sessions

Get to know some tools that promote the perfect balance between rest and activity. Give your mind the relaxation it needs to act focused, productive, and happy. No prior experience required.

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Yoga in the Park

Yoga gives you a healthy body and mind, helping you to remain calm and balanced in the face of challenges. This is an initiative for more people to live in a peaceful, joyful and vital way. No prior experience required.

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About Us

Art of Living

The Founder

Centers in Portugal

Contact

Art of Living

An international organization established 38 years ago and present in over 150 countries, it carries out humanitarian projects and programs for the elimination of stress through breathing, meditation and yoga techniques, promoting health and well-being.

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The Founder

Sri Sri Ravi Shankar is a humanitarian leader and peace ambassador. With the aim of raising human values and promoting a society free from stress and violence, it created the Art of Living, one of the largest volunteer organizations in the world.

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Centers in Portugal

We carry out Breathing, Meditation, Mindfulness, Yoga and Ayurveda programs in the cities of Aveiro, Beja, Cascais, Coimbra, Lisbon, Porto and Viseu, and we are available to bring Art of Living activities to your town.

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Contact

Get in touch with us

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Ayurveda

Consultations

Therapies

Consultations

In addition to offering us natural treatments for chronic and acute conditions, the Ayurveda consultant can diagnose and eliminate our imbalances even before they become ailments.

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Therapies

One of the most important Ayurvedic methods, Marma Therapy aims to remove blockages from the subtle channels that drive the flow of Prana - vital energy. Promotes balance, health and vitality.

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